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Are you stressed out, worried about the world and your life: relationships, work stress or health? Do you feel overloaded at times, and disconnected?  Like you are just running to keep up with task after task?  

I understand.  That’s why I started practicing meditation in college; sitting with the Zen monks at Mt. Holyoke College.  

Hi, my name is Kala (see video) and I’ll be leading the Meditation for Beginners Course. You’ll get:

  • really get in depth training and support-even if you feel you could never meditate!
  • or you’ve tried meditating and found it frustrating and your mind wouldn’t stop.
  • meet great, like-minded people

FALL 2016:  Meditation for Beginners 

Starts: Wed September 14th, 6 pm- 7:15

6 Weeks $120

($220 w/ a friend & full time student $96)

Pre-registration is required (small class, space is limited.) QUESTIONS: Call Kala at 607-339-9849

Where:  PENDING. Home Studio on State Street.( 5 minutes from Commons) or The Common Spot (in the Commons.) 


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Meditation can help:

  • Reduce feelings of stress
  • Increase concentration-help you work more efficiently
  • Decrease worrisome thoughts
  • Feel calmer manage your work load & life
  • Affect stress related conditions
  • Increase feelings of joy, clarity & purpose

We’ll cover:

  • How to meditate, tips & 3 primary techniques to get you going
  • Get help with posture & how to sit
  • Weekly guided  practice sessions: mindfulness, concentration & loving kindness intro
  • Affordable, small group setting
  • Get your specific questions answered

Whether you are mature, a graduate student, working mom or pop, meditation is something anyone can do.  And it will have a huge impact on your life if you let it!

 

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